Suffered A Loss? Here’s Why You Should Consider Yoga For Grief Relief
Guest blog by Marina Lisjonok, MSW, E-CYT, RRT Grief is an experience that hits us all multiple times throughout our lives. Yet the grief experience is different for everyone. It affects us both emotionally and physically. This is why you should consider yoga for grief relief. My Personal Experience with Yoga for Grief Relief When […]
What To Do If You Feel Stuck In An Unhappy Marriage With Kids
You feel stuck in an unhappy marriage with kids. What do you do? If you stay, the future looks personally bleak. And what are you modeling for the kids? If you leave the unhappy marriage, your kids suffer. Or would they be better off without the bad modeling? It’s confusing and complicated, there’s no doubt […]
Why New Year Resolutions Fail-Using the Stages of Change
Guest blog by Sarah Van Meter, LCSW It’s that time of year. When just about everyone envisions a new start. A time to begin to improve their lives. And… it’s when the New Year’s Resolutions are in full swing. However, about 23% of people will give up on their resolutions by the end of the […]
Why You’re At Greater Risk For Depression And Anxiety In Menopause
Jokes about menopause used to bring a smile and a chuckle. But when it was finally my turn, it was no longer so funny. While menopause is a natural part of every woman’s life, every woman’s experience is different. Beyond the hot flashes and night sweats, a greater problem is unexpected, sometimes severe, mood changes. […]
20 Life Transition Quotes for Change
Guest blog post by Stephanie Gutzmer, AuD, E-RYT Life transitions are hard – there are no two ways about it. Even though you will experience many transitions throughout your lifetime, you may not always feel like putting out the welcome sign. That’s possibly because life transitions mean change and leaving behind what you know and […]