Suffered A Loss? Here’s Why You Should Consider Yoga For Grief Relief
Guest blog by Marina Lisjonok, MSW, E-CYT, RRT Grief is an experience that hits us all multiple times throughout our lives. Yet the grief experience is different for everyone. It affects us both emotionally and physically. This is why you should consider yoga for grief relief. My Personal Experience with Yoga for Grief Relief When […]
7 Strategies for Helping Your Child Cope With Grief and Loss
Guest blog post by Ashley Wilkins, LCSW originally posted in 2019 The worst has happened. A loved one has died, and you’re left wondering how to navigate the difficult days ahead. When a child suffers a considerable loss – a parent, sibling, grandparent, or someone significant in their life – they feel it strongly and […]
5 Coping Strategies to Help You Deal With the Grief and Loss of a Relationship
Guest blog post by Martha (Marty) Dennen MA, LCPC, SEP originally published in 2019 At some point in life, you will experience a loss. Unfortunately, no one is excluded from experiencing losses in life. One of these will likely be the loss of an important relationship. Experiencing this grief and loss of a relationship can […]
How To Manage Grief And Loss: 4 Coping Strategies
Guest blog post by Codie Surratt, MA, LCPC, EMDR Grief sucks. It really does. It’s one of the hardest things I’ve ever experienced. I am equipped with therapeutic tools and years of education. I spent several years working at a center for grief prior to experiencing my own depths of the journey. But learning how […]
Action Steps for Utilizing Coping Skills
Guest blog by Samantha McGovern, LCPC, CRSS Do you find it difficult to implement the skills you have learned to support and maintain wellness? Oftentimes, the struggle doesn’t necessarily lie with what to do, but how to do it, or how to keep doing it. For example, it is easy to tell yourself to use […]