How to Support Your Adult Child with Anxiety and Depression
Guest blog by Jordan Spinazzola LSW, ACSW Dealing with anyone in your life who has a mental illness can be challenging. It is even more challenging when it is your child. It is hard to see your child hurt. That doesn’t really change, even after they have grown to adulthood. So when you have an […]
Understanding Why People Develop Depression
Guest post by Gayle Pape, MSW, LCSW, EMDR Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and pleasure. You may have heard it called Major Depressive Disorder or Clinical Depression. It can lead to a variety of emotional and physical problems, and it affects how you feel, […]
How to Reparent Your Inner Child with Internal Family Systems
Guest blog by Codie Surratt, MA, LCPC, EMDR Reparenting is a deeply transformative process that allows us to heal wounds from the past and cultivate a healthier relationship with ourselves. Using the lens of Internal Family Systems (IFS), reparenting becomes a journey of reconnecting with our inner parts, fostering a compassionate inner dialogue, and embodying […]
What It Means When Depression And Anxiety Team Up
This was originally posted in May 2019 by Judy Petrushka, LCSW, SEP, CDVP. Judy died of ovarian cancer in 2020. She was a fabulous trauma therapist with additional expertise in treating issues of domestic violence. In addition to being a kind and gentle person, Judy was an amazing baker who loved to bring fresh-baked treats […]
Exploring the Different Types of Counseling Services: Finding the Right Support for Your Mental Health
Navigating the vast landscape of counseling services can be overwhelming, especially when you’re seeking the right support for your mental health. It is essential to understand the different types of counseling services available. This will help you to find the approach that best suits your needs. Whether you’re dealing with anxiety, depression, relationship issues, or […]