The B Word: Boundaries
Learning how to navigate, tolerate, and advocate for the process of boundaries guest post by Jordan Spinazzola LSW, ACSW Boundaries. It’s a word that gets thrown around a lot when it comes to problem-solving, conflicts, and relationships. Healthy boundaries can be used to help alleviate stress and anxiety, and to build compassion and tolerance […]
8 Things You Can Do About an Unhappy Marriage
Everyone says that marriage takes work. Many people are married for a long time and become used to each other but are not really happy. Some common bad habits can lead to this. Before I discuss the 8 things you can do about an unhappy marriage, you may want to think about why you are […]
How to Stop Feeling Unfulfilled
Guest post by Karen Kuhlman LSW, CADC As you enter the Holiday season with the New Year on the horizon, you might find yourself taking stock of your life and examining where you are feeling less than satisfied or even deeply unfulfilled. Know that you’re not alone if you find yourself asking questions like “Why […]
Living with a Bipolar Spouse: A Survival Guide for Partners and Families
Guest Post by Rebecca Muir Living in a family where a member is affected by a serious mental illness is never easy. Depending on the disorder present, you experience life differently. Living with a bipolar spouse can feel like an unwanted rollercoaster ride. The complexities and challenges of navigating everyday life can feel overwhelming. Often […]
Married to Someone with Childhood Trauma? How It Affects Relationships
You probably know that childhood trauma refers to any significantly distressing experience a person was exposed to as a child. Because we all experience life in different ways, what may be traumatic for you may not be for someone else. What really matters is how you perceived the situation and how you felt during and […]