Treating Anxiety with Internal Family Systems Therapy
guest post by Sheri Leasure, LCSW Have you ever had an argument with yourself? For example, you get invited to a party and the following dialogue takes place inside your head: “I really should go. I haven’t been to anything social in weeks.” “But what if I say something stupid? Or can’t find anything to […]
The Truth You Probably Don’t Know About Gun Violence and Mental Health
Guest post by Jennifer DiCostanzo, LCSW, CADC, CODP1 Let me start off by making it clear that this piece is not political. It is not intended to persuade an opinion about the Second Amendment in either direction. Rather, it is to destigmatize mental illness and to be an advocate for a community I have devoted […]
Why Understanding What Trauma Does to the Brain Helps You Heal
Trauma happens when you experience an event as physically or emotionally harmful or even life-threatening. Your body’s ability to cope is overwhelmed. Even though the event passes, trauma has lasting adverse effects on a person’s mental, physical, social, emotional, and spiritual well-being. With nearly 61% of men and 51% of women experiencing trauma in their […]
Addiction Treatment and Recovery
Guest post by Rebecca Muir Addiction is a pernicious and dangerous foe. It not only impacts you directly if you struggle with it, but it can also indirectly and even directly impact others – loved ones, family and friends, employers, and society at large. Yet the insidious nature of addiction can leave you in denial […]
How Does Childhood Trauma Affect Adults
Sometimes the world feels overwhelming. The news seems filled with stories of adults doing seemingly inexplicable things: mass shootings, child sexual abuse, or secret addictions. Then your circle of friends seems to increasingly become victims of disease – autoimmune disorders, cancer, and more. What’s going on? None of these disparate things starts in a vacuum. […]