How Somatic Therapy Helps Untangle the Knots of Anger
For some people anger is a frequent unwelcome visitor, wreaking havoc on relationships and well-being. What if there was a way to understand this intense emotion, not just try to suppress it, but untangle its roots and transform its energy? Are you surprised to learn there is a way? Somatic therapy helps untangle the knots […]
How PTSD can be Treated by Rapid Resolution Therapy and Yoga
Guest post by Marina Lisjonok, MSW, E-CYT, RRT You probably have heard of PTSD (Post-Traumatic Stress Disorder), a psychiatric condition that can result from an experience with traumatic events. Symptoms of the disorder may include flashbacks, panic, anxiety, hypervigilance, intrusive thoughts, agitation, sleep disturbances, and more. What you may not have heard of, though, […]
How Childhood Trauma can Contribute to Depression
Guest blog by Karen Kuhlman, LSW, CADC Have you wondered how childhood trauma can contribute to depression? The mental health community has widespread agreement that there is a correlation between the experience of childhood trauma and the development of depression in adulthood. I’ll explore the how in this article. But first, what exactly is childhood […]
What is SE Touch?
If you’re a client at Life Care Wellness you may have noticed the presence of what appear to be massage tables in some of the therapy offices. Are we offering massage now? No, afraid not. So what are the tables for then? Touch can be one aspect of Somatic Experiencing (SE), a type of therapy […]
What is Rapid Resolution Therapy?
guest post by Marina Lisjonok MSW, E-CYT, RRT I first came across Rapid Resolution Therapy (RRT) in the spring of 2018, when I was looking for an effective approach to resolving emotional trauma. I remember my first Rapid Resolution Therapy training, where I got to see the video of Dr. Jon Connelly doing a […]